Individual psychotherapy
Your safe space for change. Wherever you are.
Anxiety, stress, relationships, self-confidence, life crises — whether you know what's bothering you or just feel that something isn't right, we're here to help you find balance and peace.
Book a sessionOnline • From the comfort of your home • No auto-renewal
Sometimes all you need is space for a conversation.
A chance to pause, gather your thoughts and see your situation from a different perspective. Online psychotherapy lets you have a conversation with a therapist through the platform, from the safety of your own home, in a discreet environment, without pressure and without having to adapt to anyone else.
A simple process, in a few steps:
Choose a package
First, choose the package that suits you best and fill in a short questionnaire about the topic you want to work on.
Choose your therapist and time
Based on your answers, therapists with short descriptions of their approach are shown to you. You choose the therapist and time that suits you.
Start your session
You start the session through the platform, and if you wish, you can join it anonymously.
WHO IT'S FOR
Online psychotherapy is for those who feel the need for a conversation, support and a chance to pause and reflect on their situation.
A conversation often starts with these questions and feelings:
- Stress and the pressure of everyday life
- Relationships and communication that are becoming demanding or unclear
- A feeling of overwhelm, stagnation or inner confusion
- Important personal decisions and life changes
- The need to better understand your thoughts and emotions
WHY ONLINE PSYCHOTHERAPY
An environment you choose
Easily fits into your daily schedule
No travel, no waiting
What a session looks like
- Lasts 60 minutes
- Takes place individually
- You choose your therapist independently
- No recording, no third parties
- You can join anonymously
- Takes place from wherever feels right for you at that moment
Diversified packages
The Selfnest app offers several different packages to its private users.
Frequently asked questions
Can't find an answer?
For any additional questions, contact support. You'll get a reply as soon as possible.
Contact usThe conversation is informational and advisory in nature. It does not constitute medical, legal or financial advice. All information is treated as confidential.
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