Individual psychotherapy
Your safe space for change. Wherever you are.
Anxiety, stress, relationships, self-confidence, life crises - whether you know what's bothering you or just feel that something isn't right, we're here to help you find balance and peace.
Book a session- • Online
- • From the comfort of your home
- • No auto-renewal
Sometimes all you need is space for a conversation.
A chance to pause, gather your thoughts and see your situation from a different perspective. Online psychotherapy lets you have a conversation with a therapist through the platform, from the safety of your own home, in a discreet environment, without pressure and without having to adapt to anyone else.
How booking a session on Selfnest works?
A simple process, in a few steps:
- 1
Choose a package
First, choose the package that suits you best and fill in a short questionnaire about the topic you want to work on.
- 2
Choose your therapist and time
Based on your answers, therapists with short descriptions of their approach are shown to you. You choose the therapist and time that suits you.
- 3
Start your session
You start the session through the platform, and if you wish, you can join it anonymously.
Online psychotherapy is for those who feel the need for a conversation, support and a chance to pause and reflect on their situation.
A conversation often starts with these questions and feelings:
Stress and the pressure of everyday life
Relationships and communication that are becoming demanding or unclear
A feeling of overwhelm, stagnation or inner confusion
Important personal decisions and life changes
The need to better understand your thoughts and emotions
Why online psychotherapy?
- An environment you choose
- Working with psychotherapists
- Easily fits into your daily schedule
- No travel, no waiting
What a session looks like
The session takes place within a clearly defined framework that provides a sense of safety and support:
Lasts 60 minutes
Takes place individually
You choose your therapist independently
No recording, no third parties
You can join anonymously
Takes place from wherever feels right for you at that moment
Choose the approach that suits you best.
What are the advantages of psychotherapy?
You cannot find answers to your questions?
Please contact our support for all further questions. We will get back to you in the shortest possible time.
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